St. Francis & La Cañada are The SGV’s Best for 2022 XC

The St. Francis boys, CIF-SS and California State Div. IV champs, and the La Cañada girls, 3rd D4 at CIF and State, are the San Gabriel Valley’s best teams for 2022.

The Golden Knights narrowly edged out Arcadia, 5th in Div. I, with a considerable gap to Glendora (10th/Div. II) in 3rd. The girls . . . → Read More: St. Francis & La Cañada are The SGV’s Best for 2022 XC

St Francis are State Champs & La Canada Returns to the podium + updated WoodWard All-Time Lists

St Francis Knights – CIF SS and State Champions

The St Francis boys followed up their first CIF Championship with their first ever State Championship, winning the Div. IV race on the rolling 5000m course at Woodward Park in Fresno.

The Golden Knights were the first SGV boys team to reach the podium since . . . → Read More: St Francis are State Champs & La Canada Returns to the podium + updated WoodWard All-Time Lists

SGV XC – All-Time Update

Two boys and three girls have recorded their first San Gabriel Valley All-Time performances on the two classic championship courses – Mt. SAC and Woodward Park.

At the Clovis Invitational on the Woodward Park course, La Cañada soph Maya DeBrouwer enters the girls list at 17th with her 17:48 for 12th in the Championship . . . → Read More: SGV XC – All-Time Update

Two LA ’84 Clinics Coming to the SGV

The LA 84 sponsors free coaches training seminars every year for track and XC, and the next two are here in the SGV.

The Beginning/Intermediate Level Clinic will be held on Sunday, January 12 at San Dimas HS.

The Advanced Clinic will be at Mt.SAC on Sunday, January 26

These clinics feature long-time, successful . . . → Read More: Two LA ’84 Clinics Coming to the SGV

Claremont Tops the SGV One More Time

Claremont are once again the San Gabriel Valley’s top boys cross country team for 2019.

Claremont with their State Meet Trophy

The Wolfpack ended their season with a strong, third-place performance at the State Meet, moving up from fourth at CIF Finals in a year when the Southern Section dominated Div. II

These rankings . . . → Read More: Claremont Tops the SGV One More Time

Claremont Boys and Covina Girls Lead SGV at State Meet.

The Claremont boys earned the SGV’s only podium place in Saturday’s California State Cross Country Championships at Woodward Park in Fresno, while the Covina girls had the top girls performance with their fourth place finish in Div IV.

It was a bit of a rough day for our local teams, with only three of the . . . → Read More: Claremont Boys and Covina Girls Lead SGV at State Meet.

Keough-Lansford Lead Eleven SGV Boys to All-CIF Honors

Jack Keough-Lansford – Fastest SGV Athlete for 2019

Jack Keough-Lansford (Jr, Claremont) was the San Gabriel Valley’s top performer at Saturday’s CIF Southern Section Divisional Championships in Riverside. Jack ran 14:53 – 4th best All-Time SGV on this 3-mile course. He finished 12th in Div. II and 14th overall while leading the Wolfpack . . . → Read More: Keough-Lansford Lead Eleven SGV Boys to All-CIF Honors

Fastback: Arroyo Doubles Up

Diamond Bar’s Lukas Amare – off to a hot start!

On a day of partial teams running on a short course, Arroyo were the top finishers in both the girls and boys races at the Fastback Invitational.

Complete Results

Running one more year at Arcadia Park while the Mt.SAC renovations are wrapping up, . . . → Read More: Fastback: Arroyo Doubles Up

Two Big Seasonal Debuts & a Big Jump Lead the SGV Girls in Week 7

Two sophs got their seasons going this week, and between them took over the SGV leadership in four events, and a senior jumped really high – and they share Athlete of the Week honors for Week 7

Bonita’s Alisha Wilson – in her first year in the sport, had All-Time in SGV performances in the . . . → Read More: Two Big Seasonal Debuts & a Big Jump Lead the SGV Girls in Week 7

Montview: Azusa Boys & Gladstone Girls Grab the Championships

The Montview League is unique in the SGV by holding three cluster meets, all on the hilly, 3-mile course at Schabarum Park in Rowland Heights. The league also gives more weight to the cluster meets than others, and that made the difference in the girls championship.

2018-Montview-League-Finals-Results

Nogales were the clear winners in the girls . . . → Read More: Montview: Azusa Boys & Gladstone Girls Grab the Championships

SGV Track & XC

This site is maintained by Bob Ramsey – a SGV T&F athlete (Arroyo ’80), and former coach at Glendora HS and Meet Director of the SGV Champs. Bob is currently Director of Track & Field and Cross Country at Whittier College